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Geoff Capes’s incredible performance during the arenas of shot Placing and strongman competitions did not arise from sheer luck. At the rear of the scenes, a meticulously prepared diet regime as well as a stringent work out program played pivotal roles.Capes won the truck pull and bodyweight above bar and came second in farmer's walk, bale hoist

Capes explained himself as a troubled youth and recalled that he was frequently fighting. "If the subsequent town came down on a Friday and there have been only eight or nine of these, I'd say, 'Go back and have some a lot more'", he advised The Everyday Telegraph in 2023. "I'd combat them alone. I used to be fairly silent but there was an interior